There is no way to stop time and prevent the aging process. However, there are a number of ways you can improve longevity and even look a lot younger than you are. Eat This, Not That! asked a multitude of experts the question that everyone wants answered: What can I do to look 10 years younger? Read on to find out what they had to say – and to ensure your health and the health of others, don’t miss this one Sure signs that you have “long” COVID and you may not even know it.
Shutterstock
Good posture makes you look taller, leaner, and younger. Gbolahan Okubadejo, MD, NYC-area spine and orthopedic surgeon, maintains. “When we don’t make a conscious effort to maintain good posture, we spend so much time hunched over in front of our phones and desks, training our bodies to lean,” he says of Eat This, Not That! “Improving your posture as you age not only makes you look younger, it also has several health benefits.” Good posture is also linked to increased self-confidence, and self-confidence projects a positive, youthful appearance.
Shutterstock
Unprotected UV exposure accelerates age-related changes such as wrinkles, skin roughness and age spots, revealing Annie Gonzalez, MD, Miami Board Certified Dermatologist from Riverchase Dermatology. “Wearing sunscreen protects against aging and reduces age spots, wrinkles and other premature aging,” she explains. While most of us don’t forget to wear it on our face, we often neglect our hands. “Even if our face looks young, aged hands reveal our chronological age,” she emphasizes.
Shutterstock
Debra Jaliman, MD, Certified Dermatologist in NYC, Assistant Professor of Dermatology at the Icahn School of Medicine on Mount Sinai, and author of the book, “Skin Rules: Trade Secrets from a Top New York Dermatologist, “(St. Martin’s Press), explains that eating certain types of foods can have antiaging powers.” Eating foods with antioxidants makes your skin glow, “she says, suggesting pomegranates, blueberries, goji berries, black ones Berries and also avoid packaged foods, also known as processed foods and sugars. “It’s important to eat healthy and limit the amount of sugar you eat. Processed sugar glycates the collagen, which stiffens and ages it.” “, she says.
Shutterstock
According to Sanam Hafeez, MD, NYC neuropsychologist and Columbia University faculty member, a smile can instantly make you appear a decade younger. “People who smile more often are perceived to be younger than their real age, and a real smile makes them look youthful,” she says. “When you’re happy, your face is bright, as opposed to an angry face that makes you look grumpy and older. Smiling is also good for general health and makes you happier. “
iStock
How you walk says a lot about your age, explains Jessica Mazzucco, NYC Certified Fitness Instructor. “Staying fit and exercising daily can help you avoid age-related changes in gait and add some momentum to your stride. Focusing on core exercises also improves your posture rather than leaving you in the hunched posture you see older. ”
CONNECTED: Experts say 9 everyday habits that could lead to dementia
Shutterstock
Sleep is one of the best anti aging treatments, explains Niket Sonpal, MD, NYC internist and gastroenterologist. “The skin ages faster and does not recover from environmental stressors as well as sun exposure when you sleep poorly. Poor sleep can also cause wrinkles and fine lines, puffy eyes and paler skin, all characteristics that make you look older, ”he notes. “Sleep well is not a myth, your body repairs itself while you sleep, and good sleep leads to a long list of benefits that make you look younger.”
iStock
Stacy Chimento, MD, Board-certified dermatologist from Riverchase Dermatology in Miami, suggests memorizing the ABCs of antiaging. “‘A’ uses antioxidants daily to prevent signs of aging, ‘B’ uses sunscreen daily to create a barrier against the sun’s harmful UVA / B rays, and ‘C’ uses vitamin C serum to to strengthen the skin and repair sun damage. ” says.
Shutterstock
Dr. Chimento also suggests improving skin health through diet. “Increasing your consumption of healthy fruits and vegetables along with a balanced diet will promote skin health,” she says. “Diets high in antioxidants promote healthy collagen, fight free radicals, sun damage, and improve inflammatory conditions like psoriasis, acne, and rosacea.”
CONNECTED: The # 1 cause of obesity, according to science
Shutterstock
No more cancer sticks, says Dr. Chimento – not only can they cause cancer, but they can also age prematurely. They “contain harmful chemicals, including carbon monoxide, which displaces oxygen in the skin,” she explains. “The nicotine component reduces healthy blood flow and makes the skin look dry and dull. It can interfere with vitamin C, which is an important antioxidant in reducing free radical formation.”
CONNECTED: Daily habits that science says can make you age faster
Shutterstock
One way to instantly freshen up your face is according to Dr. Chimento in donating moisture. “The skin should always have a good pH. Dehydrated skin is more prone to inflammatory conditions like acne, rosacea, rashes, etc., ”she explains. In addition to getting enough water, look for a moisturizing skin regimen as well. “Many of my acne sufferers are afraid to use moisturizers because they fear that they will ‘break out’ or become oily. If the skin is too dry, it will produce more oil in response,” she says. “I love products that contain hyaluronic acid and ceramides because they improve texture and restore the skin’s lipid barrier. A great way to keep your skin hydrated is with a HydraFacial treatment. Although the most common area for a HydraFacial is the face , this can also be used in the neck and décolleté area. ” And to get through life in the healthiest way, don’t miss them First signs of serious illness.
source https://dailyhealthynews.ca/10-ways-to-look-10-years-younger-say-experts/
No comments:
Post a Comment