“Realistically, this year we have the parts that when we get together as a group will be the strongest team we’ve ever put together, and I can say that because I’ve been on some really good boomer teams in the past . I look forward to coming out and playing on the floor with my brothers because we have a lot of faith in ourselves and the group and as long as we all stay healthy and work together we don’t see why we won’t reach our goal. “
Here he explains how he wants to get there.
Restoration
“While training is definitely important, it’s also super important that I give my body and mind enough time to rest and relax, especially after just coming back from one of the craziest NBA seasons I’ve played in America returned to Australia am the Toronto Raptors in Florida. I’ve been looking forward to spending time with family and refreshing my mind before restarting my training outside Tokyo. I’ve played over 50 games this season and every NBA player gets a few tricky injuries during the long season – that’s inevitable – so for myself and Australia, I have to make sure I’m 100% healthy for the Olympics and I can’t afford to make things worse by not taking time to rest. “
Develop chemistry
“We are now less than two months from the Olympics and that means we have to make sure we are a team.
Each of the players from Joe (Ingles), Patty (Mills) and Delly (Matthew Dellavedova) our passion for green and gold grows every year. We have been playing together as a core group for many years and since the young boys are so talented we can’t wait to get together and crack. “
Diet and exercise
“The most obvious way to prepare for the Olympics is to train hard and stick to a balanced diet that will help me get the most out of my training. This is a full time job for me so I exercise for hours a day and have to eat at set times throughout the day to help my body recover from the sessions and maintain my strength.
“I do a lot of custom workouts that are more focused on injury prevention, maintaining cardio exercise, and building strength and strength.
“As for my diet, I use my Vitamix blender to make smoothies when I need something quick and healthy, as well as shakes for pre- and post-workout meals. I’m already cooking on the go, using the Vitamix machine to make heaps of soups out of it – especially now that it’s getting cold again in Australia! – and prepare several meals throughout the day. I even made some protein bars and balls so I have some tasty and healthy snacks. “
Mental preparation
“Part of my preparation was to mentally prepare for the Olympics. It’s been delayed by a year now so it’s been a little roller coaster ride for all of us. We are just happy that things are going on like this and as a group we concentrate exclusively on the task at hand. Furthermore, we have to go into this tournament with 100 percent confidence because Australia has played in most of the Olympic basketball tournaments without winning a medal and we don’t shy away from it.
“We want to change that this time. We have arguably the strongest team in the world right now – and we have to play on the pitch with the kind of boast that says, “We’re the best”.
A day in the life
“While I’m here in Australia, I focus on individual workouts, do a lot of strength and conditioning work to prevent injury, make sure my cardio level is high before the tournament, and lift weights to keep my muscles mass.
“I usually wake up early in the morning to have breakfast and use my Vitamix to prepare a few meals, snacks, and drinks for my various sessions throughout the day. My first morning workout is a bit of light warm up work by doing some basic proprioception and flexibility exercises. Rehabilitation-specific work follows.
“After an hour and a bit, I usually sweat a bit and use this time to refuel with bars and power balls that I prepared later in the day for the more intense workouts. My cardio sessions usually involve sprints and some high-intensity basketball exercises, so I run sets and build my skills at the same time as I work out. Nothing prepares you for how exhausting a real game can be, but I find it helpful to put myself in typical basketball situations while I’m tired. I always remember a coach telling me to never be as tired in a game as I was in training, so I should always make the training harder!
“After a few cardio workouts, it is really important to recharge my batteries with carbohydrates, so I usually eat a high-carb and protein-rich lunch to get the most out of my workouts and also for strength and conditioning sessions later in the day. For these I like to do a lot of weight-loaded exercises to maintain bone strength and density, which is super important for basketball, as well as a lot of one-sided weightlifting for balance and coordination as well as for strength building.
“Around 3 to 3 pm I finish training for the day and then it’s all about relaxing and spending as much time as possible with my wife and children. I like letting go of basketball and being completely in the dad zone after my day at work so that I can stay mentally fit too. If you worry about what happened during the day and what the next day will be like, you will burn out very quickly. “
source https://dailyhealthynews.ca/aussie-basketballer-aron-bayness-diet-and-training-routine/
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