Burdock Root: Health Benefits and Plant-Based Recipes

Burdock root is a vegetable native to northern Asia and Europe that is now grown throughout the United States. The root is from burdock, a genus of weed that is covered in spores and can grow to over 4 feet tall. The roots of the plant are also believed to be the most useful part. It is characterized by its large, dark, heart-shaped leaves and purple flowers that bloom in spring and is known for its incredibly nutty taste. It is related to sunflower and belongs to the sunflower family. Burdock root has been a huge part of traditional Chinese medicine for hundreds of years and has recently been investigated for its health benefits in clinical trials. We now know that burdock root is both food and medicine.

How to consume it

Burdock root is extremely versatile and can be consumed in many different ways. It can be dipped in a powerful superfood herbal tea, crushed into pill form for nutritional supplements, and made into delicious recipes such as stir-fries. Burdock root has been used for centuries for a reason. It is known to detoxify the body, purify the blood, and inhibit cancer and diabetes, among other things. If you haven’t tried cooking with burdock, be sure to try these recipes and let us know what you think!

1. Kinpira Gobo: Japanese sauteed burdock root

Source: Kinpira Gobo: Japanese sauteed burdock root

If you’re looking to prepare an authentic Japanese dinner, consider this traditional side dish from Kinpira Gobo: Japanese Sautéed Burdock Root by Anita Jacobson. Burdock root is a root that, after shaving, has a pleasantly crispy texture with a sweet taste and a floral scent.

2. Macrobiotic sweet and sour tempeh

Source: Macrobiotic Sweet and Sour Tempeh

This macrobiotic sweet and sour tempeh from The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Living Health and Happiness combines tastes, aromas and textures in delicious, uplifting harmony. Tempeh, carrots, burdock, and lotus roots are paired with a sweet, flavorful sauce that goes perfectly with brown rice.

3. Tofu Yasai Don: Japanese tofu rice bowl

Source: Tofu Yasai Don: Japanese Tofu Rice Bowl

This Tofu Yasai Don: Japanese Tofu Rice Bowl by Rachael Hutchings takes some chopping, but once it’s done it comes together quickly and easily. Tofu, burdock root, shiitake mushrooms, Japanese sweet potato and more are cooked in a sweet umami sauce and served on a generous bed of rice. Simple but delicious! Make sure you start preparing the tofu about three days in advance so that it will be ready when you need it.

Check out what Burdock Root has to offer:

purifies the blood

Burdock root is best known for removing toxins from the blood. Evidence has shown that it is able to do this because of the active ingredients in its root system. Studies have also shown that this root is able to detoxify heavy metals from the blood, promote blood flow to the surface of the skin, and improve skin health.

Supports digestion

Drinking burdock in tea form has been shown to speed up digestion and allow better absorption of nutrients in your intestines. Not only does it soothe the digestive system, but it can also protect your body from disease. Burdock tea can also help prevent ulcers and gas.

Diabetes remedies

Burdock can improve symptoms of diabetes. In a 2019 study, there was evidence that the polysaccharides in burdock help regulate blood lipids. It has also been shown to help regulate glucose homeostasis and improve oxidative stress.

Powerful antioxidant

Burdock root is known to be a powerhouse of antioxidants. Some of these are quercetin, luteolin, and phenolic acids. The root of the plant also contains flavonoids or phytochemicals. Antioxidants protect cells in the body from free radical damage and can help treat and prevent a number of different health conditions. Antioxidants are also known to help the skin and improve the signs of aging.

Reduces inflammation

In a clinical study of 36 people with knee osteoarthritis, drinking three cups of burdock tea a day significantly reduced inflammation. Similarly, Arctiin, a burdock polyphenol, decreased levels of inflammatory substances (TNF-alpha, IL-1beta, and IL-6) in mice. While this is exciting news, more clinical studies on larger populations are needed to establish a stronger correlation.

Inhibits some types of cancer

Not only does the burdock root purify the blood, but it has also been shown to inhibit certain types of cancer. In some studies, laboratory studies have shown that burdock root stops bacteria and fungi from growing. Researchers from China found that a component of burdock known as arctigenin can slow and even stop the growth of cancer cells and prevent it from spreading to other parts of the body.

Learn How To Make Plant-Based Meals At Home!

It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Milk consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.

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