JOINT BASE SAN ANTONIO-LACKLAND, Texas – June is Men’s Health Month, which promotes a variety of activities men can do to lead healthier, more active lifestyles.
It’s no secret that men often ignore medical problems and postpone seeing a doctor. However, in order to live a long and healthy life, regular checkups can make a difference.
“The current trend is that most men will live to be 76 years old. [while] Most women live to be 80 years old and 50 percent of those deaths are preventable, ”said Joseph Lukan, nurse advisor for the 59th Surgical Operations Squadron. “Men have traditionally been reluctant to seek help because of the traditional ‘I’m a tough guy’. [mentality]. ”
Various medical screenings are available to men to help identify problems early.
“The rule of thumb is that after the age of 50 you want to have a prostate examination every year,” says Lukas. “Screening should start at 40 if your father or brother has prostate cancer.”
The American Heart Association recommends that you have your cholesterol checked every four to six years from the age of 20. The American Diabetes Association and the American Cancer Society also recommend screening for diabetes and cancer from the age of 45.
While health checkups are important, maintaining your own health is about taking care of the body as a whole.
“Many people have the misconception that they are being treated for their knee or shoulder, but we don’t just treat pain,” said Captain Logan Davis, resident orthopedic surgeon for the 59th Surgical Operations Squadron. “We treat people and help them turn back to the things that make them really happy, be it sports, playing with their children or just pursuing their hobby. In reality, these functional things will mean more to the patient. “
In addition to treating it when needed, it’s important to stay physically active.
“I’m a really big fan of cardio in disguise, so I love to exercise,” said Davis. “Even prolonged walking can really improve your overall health. Another thing I enjoy doing is cycling. It’s good to also strengthen your cardiovascular health by challenging your heart, working harder, and exercising your muscles and joints to prevent future injuries. “
While cardiovascular health improves, staying active can also help with weight management, which has an impact on men’s health as well.
“In men, if your waist is over 40 inches, all that belly fat gobbles up your testosterone and converts it to estrogen,” explains Lukan. “Now you have this vicious cycle of running out of energy and not exercising.”
In addition to a wide variety of health problems, physical activity helps combat bone density loss as patients age.
“One of the best things you can do to increase bone density is to lead an active life, from running, hiking to weightlifting,” said Davis. “Our bones react to the loads we put on them. For people who jump or lift a lot of weights, their bones naturally get stronger over time. “
In addition to the physical benefits, exercise can also have positive effects on mental health.
“All of these things overlap,” said Davis. “The more physically active we are, the more endorphins our body releases. Exercising in a way we enjoy will keep our sanity and immune system stronger by reducing some of the hormones like cortisol. “
Often times, people don’t prioritize their mental health, but it does play a huge role in healthy living.
“Humans are not necessarily able to cope with terrible events and, unfortunately, post-traumatic stress disorder is very common,” said Maj. John Blue Star, clinical health psychologist with the 59th Medical Operations Squadron. “Some reasons people may experience stress and difficulty arise after [various events such as] Fighting to see a loved one injured or killed, having a car accident, or sexual abuse or assault, all of which have the potential to affect your mental health. It is important to be able to experience sadness, loss, regret, happiness, or joy, but it can be more difficult to feel, especially after trauma [healthy] Feelings and easier to feel [unhealthy feelings], and then we can get stuck. Many can benefit from coaching and psychological treatment. “
It is important to address health issues right away because what started out small can, if ignored, grow into something more serious.
“There’s a reluctance to go in and be seen because a problem becomes real,” said Davis. “If you wait too long, it can actually be a bigger problem, which can make long-term recovery a little more difficult. The earlier we are seen can usually prevent further problems from developing downstream. “
To make an appointment, call the advice and appointment management office at 210-916-9900.
| Recording date: | 08/06/2021 |
| Release Date: | 06/15/2021 10:58 am |
| Story ID: | 398956 |
| Place: | SHARED BASE SAN ANTONIO-LACKLAND, TX, USA |
| Web views: | 2 |
| Downloads: | 0 |
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