If the adage is true, and women really become their mothers, then Kate Hudson has plenty to look forward to. Her mother, Goldie Hawn, has barely aged since her overboard days. It’s hard to believe that the comedian is 75 years old, which makes her living proof that laughter really is the best antiaging agent. Of course, her famous devotion to green juices could also have something to do with it. When asked to reveal her beauty secrets, Goldie emphasizes that beauty comes from the inside out, which is why a clean diet and daily exercise are crucial.
While Goldie is all about eating healthy and exercising, it’s no surprise that she doesn’t take her looks seriously. “I look at my face a lot too, but I don’t study it,” she told the Wall Street Journal. “I am not a student of my face, my beauty.” Maybe she’s not impressed with herself, but we are! Find out how it keeps its gorgeous shine.
She takes a holistic approach to beauty.
Just like her diet, Goldie likes to keep her skin care routine simple and natural. So what’s her beauty routine? “I don’t do a lot,” she said. “I used coconut oil on my face for a while. My mother used to make lemon; She squeezed lemon and smeared it on her face. “
Who needs unusual products when you can go the DIY way like them? “There are great creams. Creams with it and creams with it, but I swallow oil, “Goldie told Popsugar. “The skin is our largest organ, and you get drier with age. So before going to bed I take two tablespoons of olive oil and massage my face. “
Even her signature blonde hair color is completely natural. “I know it sounds strange, but I’ve never dyed my hair,” she said. “I just rinse it off regularly because I don’t have any chemicals on it.”
She relaxes with a sheet mask.
Sometimes stars are really like us – Goldie also chills with a face mask. She titled it “A girl has to do what a girl has to do”. Truer words have never been spoken. She tagged Skyn Island so that the same face mask could be yours. However, Goldie’s glow is not included.
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She keeps her diet simple.
When it comes to what she’s eating, Goldie doesn’t think too much about it – or eat too much. “I do not eat much. I think we eat too much, ”Hawn told People. Your approach to meals is easy and simple. “I juice a lot, I don’t put a lot of food in my stomach, and I don’t mix my food too much. So when I want that much protein, I just eat a bowl of lentils and don’t mix it with a bunch of stuff. “
Listening to her body served Goldie well. “I eat what I feel like eating,” she says. “[For breakfast.] sometimes I fast and sometimes I eat cereal or oatmeal. Sometimes I have a protein drink. I drink coffee in the morning and tea in the evening, and in the afternoon I have another coffee. “
For her, everything revolves around the green juice.
Hawn credits her signature drink with her good health. Kate Hudson says that the best beauty tip her mom has ever given her is drinking green juice. “I think it’s more like the stuff we eat,” Hudson told Allure. “Like green juice – mom has always been drinking green juice. And take a teaspoon of olive oil. We love products and we enjoy products, but in terms of what I learned from mom, it’s her lifestyle. She was always healthy and active and drank something green. ”
Goldie is so dedicated to her signature sip that she told Buzzfeed her biggest annoyance was “Not enough green juice”.
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She always does sports.
It’s not about spending the time on the treadmill or starting the hottest workout. Goldie prefers to incorporate exercise into her day more naturally. “I try to stay positive and be very, very active,” she said. “I go every day and I run and do all of that.” If she can’t find time to do a full workout, she’ll do short intervals instead. “If I don’t have an hour, I do 15-minute intervals. Actually, it’s a very good thing. If you overwhelm yourself too much in an hour, you will tax a lot of things. “
Simply moving your body is key. “The exercise routine is variable,” she said. “I’m not a sports freak. I don’t wear out my heart all day and sweat and all. I try to sweat every day in my infrared sauna and go for a walk. I hike at a fast pace. I do not run. I run on my treadmill. I walk quickly, then I run for about three minutes and bring it down and then up. I do my yoga. I do weights almost every day. I move. I don’t sit for long. I think that’s a different thing: a lot of people sit and watch sports. God loves her, I understand – but all day ?! Get up, go around, do some jumping jacks. Get your body moving because your body wants to move. “
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She says affirmations daily.
Long before self-care became a buzzword, Goldie knew that the way you take care of the inside benefits your outside. In fact, the first thing she says when she wakes up in the morning are some affirmations. “I breathe in deeply, hold my breath – especially when I’m feeling sleepy – and after about four breaths my eyes just pop,” she told the Wall Street Journal. “Oxygen is a big deal.” And she practices that all day. “Confirmation is not enough. You need to remember to validate messages throughout the day, be it a message to yourself or a message to what you want to influence positively. “
She practices mindfulness.
Goldie founded MindUP in 2003, her nonprofit that aims to help children practice mindfulness and take care of their mental health. “When I started working, I was a dancer, ”she said. “I think dancing is an interesting introduction to mindfulness because it really gets you into your head [in connection with] your body. I am very happy and grateful that my mother sent me to dance school when I was 3 and that it became my life. It’s still my life in a way. I still feel more like a dancer than anything else in many ways. It doesn’t mean that I go to class every day, but I stay attentive to my body and mind. I was ahead of my time, but the interesting thing is that [discovering mindfulness] happens when the time comes … I … [began] MindUP and used everything I had learned about neurobiology, meditation, connectivity, positive psychology and mindfulness of our senses. ”
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source https://dailyhealthynews.ca/goldie-hawns-anti-aging-skincare-routine-2021/
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