At a time when the effects of the pandemic continue to affect our lifestyles, fitness is a priority afterward. If you’ve been busy all day and want to step up your fitness game, you can follow Kate Middleton’s diet and exercise routine.
The Duchess of Cambridge is a member of the royal family and is married to Prince William. She is a great advocate of physical and mental health, and her lifestyle proves it all. She leads a very busy life, supports the British royal family and is the mother of three beautiful children. However, she always takes time out from her busy schedule to take care of herself and maintain a healthy lifestyle.
Their healthy diet and exercise are an inspiration to many.
Let’s take a look at their diet.
Kate is reportedly enjoying a diet full of whole foods, high protein, vitamins, and nutrients. She follows a diet high in antioxidants to keep active throughout the day.
She likes to start her day with a smoothie, and fruits and vegetables are the star of her diet. She follows a Dukan diet. It is her first diet after pregnancy to lose weight and maintain her body.
Dukan Diet
It’s a high-protein, low-carbohydrate diet that includes healthy fats, oils, vegetables, and lean proteins. This is not her all-time diet, but a diet she follows to lose weight. In other cases, she follows a very nutritious diet such as:
- Variety of fruits and vegetables that are rich in antioxidants
- Morning and afternoon smoothies with spirulina, kale, matcha, spinach, lettuce, coriander and blueberries
- Little to no dairy products
She reportedly enjoys consuming almond milk with berries as a snack. She prefers raw dishes like watermelon salads, gazpacho, goji berries, tabbouleh, and ceviche, which not only have nutritional benefits but can also help your skin health.
She prefers home cooking to going out and is a fan of fried chicken, curries, and soups.
Not only does she follow a strict diet plan, but she also takes time out from her exercise routine. Regardless of her busy everyday life, she enjoys taking a break from doing sports with her sister.
Exercise plan
Her passion for exercise dates back to her college days when she was into rowing, swimming and tennis. Both Kate and her sister Pippa are reportedly a fan of running and working outdoors.
Physical activity is her jam, and she loves to play tennis and hockey. Not only does it help her tone her body, but it also increases lung capacity and hand-eye coordination. She always thinks to take an hour for her workout and Pilates, cardio, planks, running are part of her daily training program.
The Duchess of Cambridge is believed to enjoy yoga, which helps her relieve stress and take a break. Yoga not only calms one person down and builds strength and core muscles.
She reportedly enjoys spending time outside with her family and participating in fun activities that can help her sustain herself and prove to be a bonding experience.
Your exercise and nutrition plan plays an important role in keeping your busy schedule going. It’s a great plan for someone with a busy routine.
You can follow your diet and exercise plan, but please consult your doctor before beginning any diet and exercise routine.
source https://dailyhealthynews.ca/heres-how-kate-middleton-the-duchess-of-cambridge-ensures-a-healthy-lifestyle/
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