Not that we complain about working from home, but working outside of our bedrooms means less activity. In addition, takeaways or a trip to Dabao from the nearest café are not always the healthiest.
You can prepare your own nutritious meals, but meal preparation can be a chore, especially in the middle of the work day. These places offer clean food that is full of health benefits, is tasty, and has many options so you don’t have to worry about deciding what to eat.
Diet? What diet?
1. Preparation box
If you’d rather spend your time with family, then spend your weekends or days of the week preparing meals and letting someone else do the work for you.
Prepbox is a new addition to the food subscription block. You have a choice of three nutritional options: Signature (average 550 kcal per meal), keto-friendly (average 500 kcal per meal) and high-calorie ( average 430 kcal per meal). Choose to have 5.7 or 10 meals delivered each week for $ 13.50 per meal.
Specially curated by a team of in-house chefs and a local certified nutritionist, you can enjoy delicious dishes from different cuisines such as Farmed Chicken Tikka Masala, Hungarian Beef Goulash and Thai Khra Pow.
Also, the company promises that meals will be freshly cooked and chilled (never frozen) before they are delivered to you.
Visit the Prepbox website to order or for more information.
2. Fuel beast
Those who live in the Serangoon area may be familiar with Fuel Beast, which is located in the MyVillage in Serangoon Gardens. Here you can customize your meal with a variety of fresh vegetables, proteins, and toppings from $ 9.90. A Fuel Power ($ 11.90) makes for a decently portioned box with two bases, a protein, boosters, a topping, and a dressing that will satisfy even those with a larger appetite.
Start with a base of your choice consisting of lettuce, brown rice, and whole wheat pasta. Its proteins like chicken thighs, Angus beef and salmon are awesome, while boosters like onsen eggs, grilled or roasted vegetables, hummus and avocado ensure a lot of variety.
Visit the website to order or via FoodPanda, Deliveroo and GrabFood. Fuel Beast is located at # 01-05 MyVillage, 1 Maju Ave, Singapore 556679.
3. Ketomei
If there aren’t many keto-friendly options near where you live, a meal subscription like Ketomei could be just what you need.
Meal plans start at $ 180 for a week of 12 meals ($ 15 per meal), with the menu for the coming week displayed on the website – think tasty dishes like Jamaican chicken, shredded brisket, and ginger sea bass and spring onions.
If you choose the three week plan, meals are $ 13.50 each. It also lists the ingredients, calories, and macaroons for each dish so you can keep track of your diet.
Visit Ketomei’s website for more information.
4. Poke theory
Hawaiian poke bowl fanatics don’t need an introduction to the poke theory, which serves their poke (diced raw fish) with a flurry of brightly colored greens.
Choose from signature poke bowls or make your own with raw tuna, salmon, or even cooked chicken, available in a variety of condiments like shoyu, mentaiko, and miso, along with toppings like tomato, wakame, pineapple, and sweet potato mash – all of it a base like Japanese rice, brown rice, lemon and herb quinoa, and more. Prices start at $ 12.30 for a light bowl.
You can also order healthy snacks, acai bowls, and cold pressed juices with your bowl.
Poke Theory is available in several places. Visit the website to order or for more information. Also available on FoodPanda, Deliveroo and GrabFood.
ALSO READ: 17 Foods Commonly Consumed on a Ketogenic Diet
5. Grain
Whether you’re craving a nutritious meal, a meal plan, or healthier options for a celebration, Grain has it all.
The site has delicious plates (from $ 9.95) that change weekly and are inspired by cuisines from around the world.
This week’s highlights include Provencal Herb Roasted Chicken and Sauce Vierge John Dory, and there are pillars like Basil Thunder Tea Rice and Tobiko Dill Aburi Salmon – who says healthy eating has to be boring?
For the family or intimate gatherings, choose the party boxes or family packages that get you more bang for your buck.
Visit Grain’s website for more information.
6. Slim bento
Talk about options. Lean Bento has options for all kinds of nutritional needs, whether you’re on a vegan or ketogenic low GI diet, a pregnancy diet, or a bulkier diet. It is also Halal certified.
The menus are fully equipped with vital (food) statistics showing the number of calories, proteins, carbohydrates, fats and fiber for each bento. A la carte meals start at $ 9.90, with proteins and vegetables on top of rice, sweet potatoes, or all-egg noodles for those on a zero or low-carb diet.
Visit Lean Ben’s website to order or for more information. Also available on FoodPanda, Deliveroo and GrabFood.
7. Fit three
If you’re looking to create a nutrition plan, Fit Three’s 3- or 5-day plan might be for you.
Choose from omnitary, low-carb, or vegetarian dishes with dishes like lemon dill salmon, Spanish chicken with chorizo, mushroom bourguignon, and vegan falalel. Ingredients and nutritional information are helpful for each dish.
There is even a breakfast menu if you fancy a nutritious morning meal without having to get up early to cook your own. We discovered delicious menu items like banana pancakes, eggs and spinach casserole and truffled scrambled eggs.
Visit Fit Three’s website to order or for more information.
8. Dossiers
In the mood for korean?
There are already plenty of healthy options out there when it comes to Korean dishes, but Dosirak takes it from $ 7.90 with “Bibimbap,” which you can customize to include healthier items like lots of veggies, cauliflower rice, or five-grain rice and unique sauces.
Their main course choices include tasty proteins like fried tuna, beef bulgogi, kimchi tofu, spicy chicken, soy citrus salmon, and more. That’s not all – the company promises their bibimbaps are all below 500 calories.
Visit Dosirak’s website to order or for more information.
ALSO READ: Where To Find The Best Keto Desserts In Singapore
This article was first published in the Singapore Women’s Weekly.
source https://dailyhealthynews.ca/keto-to-low-carb-8-healthy-meal-deliveries-in-singapore-under-15-lifestyle-news/
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