Millions of Brits have adopted a healthier lifestyle since working at home

In the past 12 months, the country’s eating habits have changed, particularly at lunchtime due to the increase in homeworking. Before remote work became the norm, – with four in ten (42%) say their previous lunch was unhealthy of their choice, and a third (31%) called their previous lunches boring.

New research from Hello Fresh has shown that with no lunch breaks to take away, more than a fifth (21%) of Brits admitted they enjoyed the home cooked lunch while * (55%) Still with

With this knowledge, Hello Fresh has a new menu from. started

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With this knowledge, Hello Fresh launched a new menu of delicious lunch recipes to ensure Brits can enjoy freshly cooked lunches but only take 5 minutes to prepare. As the first recipe box with its own lunch menu, the new range not only offers a variety of delicious salads and sumptuous sandwiches, but is also conveniently delivered directly to your door.

As the nation again initiates a change in work patterns and (60%) , HelloFresh has also teamed up with Nutritionist Jo Hollington to Share a number of tips to keep the love of lunch alive:

Eating regularly is an absolute must to regulate energy levels and maintain concentration throughout the day. Skipping lunch can make you hungrier in the evening and make you more likely to overeat. It is important to prioritize three nutritious meals a day to keep our metabolism healthy and to keep your blood sugar levels under control. All the options in the new HelloFresh menu are just right – with a balanced diet.

Goodbye to unproductive afternoons, hello concentration! Heart-healthy unsaturated fats like walnuts, seeds, avocados, and olives are not only anti-inflammatory but also play key roles in brain health. They support memory and concentration, which ultimately increases performance. Try the pesto chicken and avocado salad with lettuce and croutons or the goat cheese and fig salad with rocket and walnuts for a tasty dose of these performance-enhancing fats.

1. Slow & Steady wins the race

Do you always find yourself in an energy low after lunch? Make slow release energy your new best friend. Avoid quick-acting carbohydrates like sugary snacks and instead focus on balanced meals that contain high-quality protein, vegetables, and healthy fats (and, optionally, whole grains). Try the falafel and avocado salad with feta or the Vietnamese-style chicken sandwich with sriracha mayo and slaw for a slow and quiet afternoon.

Protein-rich lunches not only provide energy that is released slowly, but also stimulate hormones that keep our brains informed that we are satisfied over a longer period of time. The HelloFresh lunch menu contains nutritious protein that will keep you going through to dinner – including key ingredients like chicken, falafel, and tuna – a surefire way to avoid an afternoon cookie jar raid. Top offers include Vietnamese-style chicken sandwich with sriracha mayo and coleslaw, tuna and avocado salad with basil pesto dressing and falafel, pea sprouts and beetroot salad with dill and yogurt dressing.

When choosing a lunch, make sure that it is extensive but never intrusive. Overeating at lunch can quickly throw you off the progress train and straight into nap city. This also applies to malnutrition, where low energy, a lack of motivation and focus can quickly gain the upper hand. Keep your lunch perfectly portioned by choosing one of the new perfectly portioned HelloFresh lunches.

Jo Hollington, Dietitian Comments: “A really great lunch is packed with protein, heart-healthy fats, vegetables, and whole grains to provide long lasting energy throughout the afternoon while keeping you focused and satisfied. To help the nation avoid the post-lunch break-in, HelloFresh recipes feature nutritious, high-quality lunches, all conveniently delivered right to your door. “

Andre Dupin, Head Chef at HelloFresh, comments: “Now home cooked lunches are part of the country’s routine and we want to make sure the Brits don’t stop for lunch when life returns to normal. Our recipes are varied and designed to make home-cooked lunches easy at work remotely or in the office. “

With the new lunch introduction, HelloFresh customers can now choose from a selection of perfectly portioned recipes so that Brits can enjoy their homemade lunch, even when it is hectic and busy again – inspired by Italian Serrano mozzarella roll with fig jam and rocket to a spicy one Falafel, pea and beetroot salad with dill and yoghurt dressing, these fresh recipes are designed so that they can be made in under 5 minutes without the need to cook them. Lunch classics like a gently spiced one Coronation Chicken Mango chutney sandwich and a creamy one Goat cheese and fig salad with rocket and walnuts are also on the menu.

HelloFresh has also teamed up so that customers can easily transport their sandwiches or salads Black + Blumto give away 200 of their eco-friendly and reusable lunch boxes from June 17 to July 16. Two recipes per week can be ordered, from € 3.49 – € 5.99 for sandwiches and € 4.99 – € 6.99 for salads (price x 1 person) – the entire range includes:

• Serrano mozzarella roll with fig jam and rocket
• Tuna mayo seed roll with baby salad
• Chicken, serrano and avocado seed rolls
• Cheddar cheese and caramelized onion roll with tomato and arugula
• Vietnamese style chicken sandwich with sriracha mayonnaise and coleslaw
• Coronation Chicken Sandwich with Mango Chutney & Rocket

• Pesto chicken and avocado salad with lettuce and croutons
• Goat cheese and fig salad with rocket and walnuts
• Falafel, pea and beetroot salad with dill and yoghurt dressing
• Tuna and avocado salad with basil pesto dressing
• Mediterranean style chicken salad with paprika, feta and olives
• Falafel and avocado salad with feta

source https://dailyhealthynews.ca/millions-of-brits-have-adopted-a-healthier-lifestyle-since-working-at-home/