This Banana Cherry Teacake recipe is fit for a modern princess

Brave Banana Cherry Teacake Recipe, photo courtesy of Dole

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While a traditional tea cake is only meant for tea time, this banana and cherry tea cake recipe from Doles A Recipe for Courage and Kindness Disney’s Ultimate Princess Celebration proves that a modern twist on the recipe isn’t just for the brave and brave. Full of fruits and whole grains, this recipe is sure to become a family favorite.

These dole recipes inspire families to find delicious ways to incorporate more fruits and vegetables into their routines. While parents always think about healthy eating, children want food that is fun. Dole makes it easy for you to find this combination.

As part of Disney’s Ultimate Princess Celebration, Dole created several recipes based on 12 Disney Princesses. Inspired by the stories of the princesses, these recipes are more than just another pretty plate of food. Every recipe should encourage courage and friendliness in every respect.

In this banana and cherry tea cake recipe, Dole takes inspiration from Merida, the heroine in Disney’s Brave. For this modern approach, the twist of Scottish pastries is bursting with bananas and cherries.

The acidity of the cherries in contrast to the sweetness of the bananas makes every taste pop. Topped off with a touch of honey, the bite is more pleasant. Even think of a little Meyer lemon honey to make the flavors even lighter.

After all, parents will feel great serving these banana and cherry tea cakes. Made from whole wheat flour and full of fruits, it’s an easy way for the whole family to improve their healthy eating habits.

How to Make Brave Banana Cherry Teacake Recipe.

ingredients

• ¾ cup of white whole wheat flour plus in addition to dusting
• ½ cup of oatmeal
• 1 tablespoon of baking powder
• 1/8 teaspoon salt
• 3 tablespoons of chopped walnuts
• 2 tablespoons of unsweetened dried cherries, chopped
• 2 ripe Dole bananas, 1 peeled and mashed (approx. ½ cup), 1 peeled and cut into thin slices
• 1/3 cup oat milk
• 3 tbsp natural butter spread with olive oil, melted
• 3 tablespoons of avocado oil
• ¼ cup of almond butter
• Honey for serving (optional)

Directions:

1. In a large bowl, whisk together the flour, baking powder, and salt; Stir in walnuts and cherries. Whisk the banana puree, milk, and butter spread in a medium-sized bowl. Stir the banana mixture into the flour mixture until incorporated; Place on a lightly floured work surface and knead until the dough comes together. Divide the dough into 8 pieces; roll into balls and shape into ¼ inch thick slices.
2. Heat 1½ tablespoons of oil in a large non-stick pan over medium heat. Add 4 slices of dough; Cook for 8 minutes or until golden brown, turning once. Repeat with the remaining 1½ tablespoons of soil and 4 slices of pastry. Makes 8 bannocks.
3. Serve bannocks with almond butter and remaining banana slices; Drizzle with honey if you like

What healthy eating recipes do you love? Do you have simple suggestions for adding more fruits and vegetables to recipes?

source https://dailyhealthynews.ca/this-banana-cherry-teacake-recipe-is-fit-for-a-modern-princess/