Michael Eckert’s upper body strength speaks for itself. The U.S. Marine and two-time American Ninja Warrior competitor previously broke the world record for the most pull-ups in a minute when he did 50 repetitions on the bar. He also regularly shares his expert tips on building stamina and improving your pull-up technique on his YouTube channel. But in a recent video Eckert proves his strength in a completely different kind of challenge and accepts the climbing strength test popularized by professional climber and YouTuber Magnus Midtbø.
The test consists of four rounds: a weighted slope on a 20mm bar, a maximum weighted chin-up, a maximum hold on the front lever, and finally a maximum dead slope.
For the weighted slope, Eckert starts by attaching 52 pounds to his belt – about 28 percent of his total body weight of 184 pounds – and tries to hang on the groin for 5 seconds. Then he increases the weight to 106 pounds – more than half his body weight – and repeats the 5-second slope. “It hurts to do that, but I can go further up,” he says, showing the already visible signs of wear and tear on his hands. He peaks at 131 pounds and earns 7 points on this round.
On the weighted pull-up, Eckert starts with one rep with 106 pounds of extra weight, then goes to 150 pounds, then 166 pounds, and scores 8 points.
The third event is the front lever, a popular calisthenics movement in which Eckert has to stay horizontal as long as possible. The moment his body begins to sink, his time is up. He manages a total of 12 seconds and collects another 8 points. “That’s not bad,” he says. “My damn head was about to burst though … It literally feels like you’re doing a self-inflicted nosebleed.”
The fourth and final test is the dead hang, in which he has to hang on the pull-up bar with both hands and arms outstretched for as long as possible. “In my opinion, this is the most miserable test of all,” says Eckert. “We’ll see how it goes.”
His eventual total time on Dead Hang is 2 minutes 1 second, which is only worth 4 points. “That is the worst pain,” says Eckert. “And there are a lot of people out there who can hold a dead slope for six minutes. More strength for you. I’m proud to get over 2 minutes, but it’s definitely something I have to work on, this pain tolerance , the stamina in this position … That was brutal … That was definitely my worst category. “
Eckert’s total number of points for the climbing strength test is 27 out of a total of 40 possible points. This corresponds to a climbing ability of V14. “I’ve never climbed a V14, probably because my technique isn’t that great,” he says. “But that’s really cool to know.”
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source https://dailyhealthynews.ca/watch-a-us-marine-attempt-the-climbing-strength-test/
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