Standing in a bakery and looking at all the delicious desserts? There are tons of pastries, cookies, macaroons and chocolates available in so many flavors that you would love to try. While we’re looking at all of the delicious options, it won’t hurt to try a piece of a new flavor. Still, we control our urge to buy these desserts to control our weight loss and calories. If you also miss indulging your favorite sweets, then we have just the thing for you. So next time you have cravings for sweets, try making these simple and healthy chocolate desserts that may not do your body much harm and offer you a healthy alternative.
(Also Read: Healthy Ways To Include Chocolate In Your Diet: Here Are 4 Options For You)
Chocolates have had a bad rap for a long time as they have been linked to weight gain, high blood pressure, acne, and so on. But according to a study published in the Netherlands Journal of Medicine, recent studies have shown that cocoa is active in many biological phenolic compounds and can have beneficial effects on stress, aging, and blood pressure regulation.
To help you indulge in healthy chocolate, make these super easy recipes in no time at all.
Weight Loss: Here Are 5 Healthy Chocolate Dessert Recipes You Can Try:
1. Banana and chocolate canapes
Bananas are known to be high in protein, magnesium, fiber, copper, and vitamin B. With these benefits, banana chocolate bites are a nutritious choice for you. To do this, you can take any type of chocolate, melt it in a microwave or water bath, and then dip pieces of banana in the chocolate. Cool and enjoy!
Bananas are known to be high in protein
(Also Read: Boosting Immunity: How White Chocolate Can Be Fortified With Antioxidants Like Dark Chocolate – Study Discovered)
2. Ragi chocolate cake
Are you missing a chocolate cake while on a diet? Do not worry; We got you covered. This Ragi chocolate cake is delicious and chocolaty; You can indulge in this sweet goodness without feeling guilty, and it can help with weight management. For the recipe click here.
Are you missing a chocolate cake while on a diet? Do not worry; we got you covered
3. Coconut chocolate balls
Coconuts are rich in nutrients and antioxidants that can help control high blood pressure. To make these coconut chocolate balls, all you need to do is mix together unsweetened coconut, cocoa powder, and soft dates. Mix these well and then shape them into balls. Freeze them and enjoy them anytime.
Coconuts are very nutritious
4. Chocolate oats
This oat bowl is packed with nutrients as it contains oats, cocoa powder, maple syrup, chia seeds, and honey. The natural sweetness of these ingredients makes this chocolate oat bowl heavenly in taste. You can find the full recipe here.
This bowl of oats is full of nutrients
5. Chocolate bars
Have you ever thought of personalizing your own candy bars? If not, then we have exactly the idea for you. To do this, first melt part of the chocolate mass and then add dried fruits of your choice such as berries, orange or strawberries. Then you can top it off with nuts and decorate it with edible flowers.
Make these simple recipes and leave
source https://dailyhealthynews.ca/on-a-diet-try-these-5-healthy-chocolate-dessert-recipes-to-indulge-in-sweetness-without-guilt/
No comments:
Post a Comment