Many of us admit that we are interested in eating less meat to improve our overall health, but we are not always convinced of our abilities to prepare delicious plant-based meals at home. Finally, studies have shown that consuming more fruits, vegetables, whole grains, and legumes can significantly lower your risk of developing chronic diseases such as heart disease, diabetes, and obesity.
The Meatless Monday team has compiled a list of 11 easy herbal recipes from veteran food bloggers to add variety to your weekly meal preparation and improve your health.
Courtesy of Healthy Happy Life
No eggs are necessary for this bell pepper breakfast burrito. A mix of diced tofu and mushrooms mimics the fluffy texture of scrambled eggs, while a bit of liquid smoke and apple cider vinegar make for a satisfying taste.
Courtesy Good Food Baddie
This easy vegan eggplant meatball recipe recreates the meaty, chewy and savory flavors of traditional meatballs by using a blend of roasted mushrooms, eggplant, onions, white beans, and spices. Pair it with a side dish of zoodles or pasta and you have a healthier version of a family favorite.
Courtesy of Vegan Style
One of the most popular meatless Mondays recipes of all time, this Jamaican jerk tofu is so flavorful that you’ll forget what you’re actually eating! Fresh ginger, lime juice, maple syrup, and a great mix of spices make for some really great flavors.
Courtesy FitLiving Eats
Taco night will never be the same. These Lentil Walnut Tacos with Pineapple Avocado Salsa are a perfect recipe for people looking to add more plant-based protein to their diet. Lentils and walnuts ensure a filling chew, while the pineapple salsa adds a sweet, tangy, citrus-like taste.
Courtesy Orchids + Sweet Tea
Complete with all the fixings, this loaded vegan nacho pan is a great alternative to regular nachos. A topping of kidney beans, chickpeas, red onions, jalapeños, avocado, and vegan queso is healthier than your traditional ground beef and nacho cheese sauce.
Courtesy of Migraine Aid Recipes
Yes, you heard that right – potato salad with coconut bacon; but it’s really not as strange as you might think. Unsweetened coconut flakes are tossed with liquid smoke, soy sauce, and spices, and then baked to make a potato salad that has the same satisfying chewiness and smokiness as the bacon.
Don’t Miss The 6 Best Ways To Make Bacon – Just With Plants.
Courtesy of Meatless Monday
Capture the sweet taste of traditional Pad Thai and use only plant-based ingredients for a healthier version of this favorite take away food. Made almost entirely of vegetables, this Pad Thai Zoodle salad gets better the longer it is allowed to marinate, so be patient!
Courtesy Kristina DeMuth
Knowing how to make tofu is a valuable skill that will serve you well as you continue to make more plant-based meals. Applying a coating or crust to tofu before cooking is one of the ways to add more texture and flavor to a relatively blank canvas. This pistachio-crusted tofu recipe is nutty and crispy, and the addition of dill and fresh basil gives the tofu a pleasant freshness.
Courtesy Happy Kitchen Rocks
The sweet and savory nature of the pumpkin makes it a welcome addition to pasta dishes. These pumpkin noodles with spinach and mushrooms are a leisurely weekday meal and a definite crowd-pleaser filled with plant-based ingredients.
Courtesy The Pollan Family Table
Making these crispy quinoa vegetable burgers is a great way to add more veggies to your diet. This hearty burger patty uses quinoa, black beans, breadcrumbs, and carrots to recreate the bite and taste of a regular burger.
Courtesy Ahleyz Sprout
Curry paste is an explosive ingredient, and you should definitely consider investing in a jar for your pantry. This Thai tofu pumpkin curry gets its richness and its sweet and spicy taste from a combination of fresh basil, curry paste, kaffir lime leaves and fresh Thai chilies (be careful, these can be spicy). Serve over rice for a simple weekday meal that everyone will enjoy.
For more information, check out the 50 Best Easy (and Quick) Dinner Recipes.
source https://dailyhealthynews.ca/11-easy-recipes-you-need-in-your-meal-prep-routine-right-now/
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