Shawn Mendes On How Meditation Helped His Anxiety And Relationship

Not only did Mendes change his fear with the app, he also believes he has strengthened his relationship. “If we didn’t have meditation and mindfulness in our lives, I don’t think our relationship would last, because it allows me to be aware of when I’m not listening or just answering, for example [Camila] from the desire to be right in a conversation, ”he said. “I think that mindfulness and meditation in many ways really helped our relationship to stay in a place of honesty and love and never get out of hand. We’re not perfect and we have our arguments, like any relationship, but it never goes deeper because we’re conscious enough to know when our ego is involved. “

Since Mendes found peace through calm, he has now tried to spread awareness of the power of meditation. To this end, he has teamed up with the app to start his own series with Cabello called “Breathe Into It”. In 24 sessions, Mendes and Cabello will immerse themselves in their experiences overcoming anxiety and building a sense of self-love and gratitude. The multi-year partnership with Calm also includes Mendes providing thousands of free membership to youth activists and leaders through the Movement Voter Fund and the Shawn Mendes Foundation.

Apart from the fact that others can easily benefit from the same guided meditation that Mendes had himself, the partnership is very important to the singer. For Mendes, it’s an opportunity to remove the stigma surrounding mental health and encourage people to start a conversation about it. “A lot of children couldn’t afford membership, so I hope that if they give them the tools for a year, they can choose whether to continue membership or not,” says Mendes.

“People are ready to try something if it is made available to them, so I hope that we can just keep pushing this project forward and give more and more memberships. It’s just being able to kick start some people’s journey towards self-healing and wellbeing.

If you’re one of the few who haven’t tried Calm yet, the platform is for everyone. You do not need to be experienced in meditation to use it, even those who have never started meditation can benefit from it and learn the techniques necessary to make it a daily practice. As Mendes admits, meditation has had a profound effect, but it is a daily journey and he realizes that he will always deal with anxiety. “Sometimes I go for a week or two and I feel good and I’m in control of everything, my routine is great. And then even in the past week I’ve had days when it felt like my whole world was falling apart. Nothing outside has changed that much, it’s just an inside thing. And the most important thing I learn at this point in my journey is that you just have to let yourself be human and let those feelings flow, ”he explains.

Mendes adds, “Just as you try to be perfect at warding off anxiety, you can become obsessed with meditation and feel like I need to be in control of life now whenever I meditate. But it’s not true. I think even the most serene people have their moments of turmoil. It’s only part of the journey, you know? “

For more information on the Calm app, visit the website Here.

source https://dailyhealthynews.ca/shawn-mendes-on-how-meditation-helped-his-anxiety-and-relationship/