“For good health: Eat lightly, take a deep breath, live moderately, maintain happiness and keep an interest in life.”
A healthy lifestyle means being physically, mentally and emotionally fit. A healthy lifestyle helps protect the body from chronic and long-term illnesses. In order to maintain self-esteem and self-image, it is important to feel good and take care of your body. Eating a nutritious diet full of proteins, vitamins, and minerals serves as the first line of defense to avoid many diseases. Health professionals always recommend maintaining your physical fitness and managing your body’s stress levels on a daily basis. The most important thing for a healthy life is a healthy diet. Add more fruits and vegetables to your diet, and be low in carbohydrates, high in sodium, and unhealthy fats. According to many dietitians, following an ideal eating plan contributes to good health. Dr. Snehal Adsule, a senior nutritionist and founder of Curvicare, is a highly trained nutritionist and the first person in the family to start a business. For several years she has been campaigning to motivate Indian women to get healthy. Dr. Snehal also received a “Sarvochh Seva Sanman Award” from NMIMS (May 2108) and “Most Trusted Dietian of the Year” from Mandira Bedi (2.01.019). With her hard work, she has reached over 10,000 customers in 51 countries around the world and a community of over 380,000 followers on Instagram.
Health is a state of perfect harmony of body, mind and spirit. When one is free from physical disabilities and mental distractions, the gate of the soul opens. In India, women pay less attention to their bodies because the lifestyle they adopt demands more attention to their family than to themselves. Today, Indian women are faced with a number of health problems, the most serious of which is 1: Breast cancer, which is caused by a combination of factors including hormonal and environmental changes. 2: heart disease. Women are prone to many diseases that affect the heart. Diabetes, obesity, smoking, depression, and genetic factors are common causes. 3: Depression is one of the most common illnesses in women of all ages. Common reasons for depression include stress, lack of nutrition, an imbalance in brain chemistry, physical health problems, and more. 4: Obesity can have a number of causes including PCOS, stress, food intake, heart disease, depression, and also cancer. 5: Osteoporosis is common in women over the age of 35. It is caused by bone loss and can even lead to fractures. It is always wise to consult a doctor or nutritionist to combat health issues before it is too late.
Dr. Snehal Adsule works on her mission to make 1 million Indian women healthy, happy and empowered. She found her mission to help the women’s community in India after losing her aunt to blood cancer. After that incident, she conducted a survey where she met hundreds of women who were suffering from some of the other problems, but the root cause of all the problems was the same: food and stress. Of course, this tended her to women’s problems and motivated her to do something exclusively for women. She specializes in curing obesity, which affects the general quality of life. Obesity itself is a cause of several problems. She believes that home-cooked food is the best way to lose weight. Her life mantra is “Eat Desi, lose weight easily”.
source https://dailyhealthynews.ca/fall-for-health-take-your-first-step-towards-a-healthy-life-with-dr-snehal-adsule/
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