Chiva-Som ‘s All-Inclusive,Two-Night Retreats are the Very Essence of Life

Chiva-Som is considered to be one of the pioneering wellness destinations in Asia and has continued its pursuit of holistic wellness and optimal wellbeing for 25 years. Reena Hallberg checks in for a relaxing short vacation.

If the past year has taught me anything, the pursuit of wellness is no longer just a wish, but a part of our everyday vocabulary. Today it is more important than ever to focus on our optimal health with an approach that encompasses both physical and mental wellbeing.

Myo-Compression developed by health and wellness experts

This is easy to get to in a place like Thailand with its serene natural surroundings, nutritious cuisine, long revered history of Eastern healing techniques, and modern health infrastructure. In fact, the kingdom is often billed as one of the world’s top recharge destinations. It is known for wellness retreats that combine modern medical science and traditional practices to help improve their overall health and, by extension, their quality of life.

Founded in 1995, Chiva-Som has essentially followed a “Wellness with Heart” philosophy, bringing together Eastern therapies and Western diagnostic skills, complemented by personalized programs, treatments and activities that support individuals in their quest for health and wellbeing. Spread across over six acres of serene beach in Hua Hin Province, this health retreat reflects its founder’s vision for purposeful wellbeing and an escape from the hectic outside world.

Arriving at the resort is like entering an oasis of calm. The environment with koi ponds and greenery is intended to motivate and revitalize the mind and body so that you can reconnect with the environment and with yourself. A strict ban on cell phones forces guests to concentrate on their individual “trips” without distraction.

Chiva-soms breathtaking taste of Siam and outdoor pool

Upon arrival, I am immediately wrinkled by a health advisor who will help me create an intense two-day program that is deeply tailored to my individual goals.

To mark its 25th anniversary last year, Chiva-Som launched a series of all-inclusive mini-retreats for two nights that offer guests the opportunity to benefit from the resort’s unparalleled approach to wellness. From weight management and stress relief to immune system resilience, these programs are designed by health and wellness experts to help Thai residents (and others) relax and rejuvenate.

After the health check-up, I opted for the Immune Resilience program, which includes a combination of physical activity, healthy eating and detoxification – all of which support, strengthen and strengthen the immune system.

For the next two days, my schedule is filled with private yoga and Pilates classes, tai chi, a physiotherapy session, and intense aqua aerobics workouts. Between the courses I also have the opportunity to switch off and cool off with a soothing milk bath.

The orchid lounge

A unique and popular therapy in Chiva-Som is the Chi Nei Tsang massage. It originated from traditional Taoist healing practices and is an ancient art form that uses acupressure techniques to massage vital points on the stomach around the main organs of the body – such as the liver, kidneys, and intestines – to detoxify and cleanse.

Of course, if you don’t attend any of the sessions, there will be plenty of time for quiet contemplation in the tropical surroundings, and a stroll on the beach at sunset quickly became one of my favorite pastimes.

In addition to the treatments, there are also the newly renovated, Thai-inspired accommodations to enjoy. The floor plan of my 54 square meter Ocean Premium room included a separate living room and a spacious terrace with a view of the Gulf of Thailand.

Guests have full access to Chiva-Som’s many health-promoting resources, such as all-day fitness and recreational activities, while the Orchid Lounge and library are perfect for afternoon tea.

Wellness kitchen for detoxifying and cleaning

Optimal wellness is at the heart of Chiva-Som, and this is reflected in the food and drinks, which find a perfect balance between portion, nutritional value and taste. The ingredients are used in their most natural form, with organically grown herbs, fruits and vegetables from the resort’s own gardens.

Chiva-Som was born from pioneering founder Boonchu Rojanastien’s vision for a beach retreat where he could share his passion for wellness with family and friends. Fortunately, it is a vision that has since allowed many others to reap the benefits as well.

To find out more, visit chivasom.com or @chivasomresort on Instagram and Facebook.

source https://dailyhealthynews.ca/chiva-som-s-all-inclusivetwo-night-retreats-are-the-very-essence-of-life/