Men’s Health Week: 5 ways you can boost your wellness by taking part in the ‘Can Do’ challenge

From heart disease and type 2 diabetes to depression and suicide, research has found that men are significantly more at risk than women for many serious health problems. However, it is believed that they see a doctor much less often or even acknowledge the signs of illness.

From June 14th to 21st, the wellness world is dedicated to the Men’s Health Week to raise awareness of the health challenges facing men everywhere.

This year’s theme centers on the “Can Do” challenge, where men participate in a different self-care regimen for five days each day – all of which are scientifically proven to help us feel better.

Would you like to participate? Here are the five ways the Men’s Health Forum, the charity behind Awareness Week, can effectively increase our health and wellbeing during the work week …

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1. Connect on Monday

There’s a reason it feels good to hang out with your friends in a sunny outdoor patio. Studies have shown that social connections with others can help stave off problems such as anxiety and depression, and lead to higher self-esteem and empathy.

Humans are social beings by nature, and after more than a year of lockdown, staying connected in an increasingly isolated world has arguably never been more important.

2. Be active on Tuesday

There are so many ways for busy people to incorporate physical activity into their lives, and you don’t have to lift an intimidatingly large barbell in the gym to reap the benefits.

Walking is perhaps the easiest, cheapest way to increase your activity level, and a simple trick to getting your step count up is to go to the store next time instead of hopping in the car.

3rd communication on Wednesday

On your last walk, did you really pause and let yourself go? Or have you scrolled social media, replied to a WhatsApp message, and listened to a podcast?

Putting your phone down and really taking a moment to take in the sights, sounds, and experiences around you can be of great benefit to your wellbeing.

Known as a kind of moving mindfulness, it’s all about slowing down, disconnecting from the digital world and clearing your mind.

4. Discover on Thursday

If your evenings are usually about Netflix and have a cold beer, why not mix it up with a new hobby on Thursday nights?

Whether painting, creative writing or gardening, starting a new hobby can be very good for your mental health and reduce stress.

5th offer on Friday

Doing things for others may feel selfless right now, but it actually has a positive impact on our own wellbeing.

According to the Mental Health Foundation, kindnesses – like volunteering for a local community group, offering to look after someone at work, or just dropping in to check on a neighbor – can reduce stress and improve mood and self-esteem.

Good deeds don’t need to cost a lot of time or money, but sharing some kindness and compassion can end your week on a natural high. If you’re looking for ideas, the charity even has a random kindness generator on their website that can inspire you with some highly effective good deeds.

source https://dailyhealthynews.ca/mens-health-week-5-ways-you-can-boost-your-wellness-by-taking-part-in-the-can-do-challenge/