A single mother of three who used to spend £ 400 a month on takeaways has now lost 12 stones.
Donna Griffith’s weight reached 22nd place, and that’s when she knew she had to do something – but even she was shocked at how much weight she’d lost creating her own take-away favorites at home.
Donna’s weight skyrocketed as she started eating snacks on a regular basis – but instead of giving up her favorite foods to lose weight, she decided to create her own range of healthy “fakeaway” meals instead.
Donna lost a staggering 12th place in just six months, taking her from a size 26 to a slim size 8.
Donna Griffiths, 37, who lost over 10 stones by trading takeaways for fakeaways and taking up hoola hooping. The mother of three from Cardigan, West Wales now has a successful Instagram account where she posts about her diet and exercise. Image: Rowan Griffiths
The 37-year-old told MirrorOnline, “I’ve tried countless diets that made me feel at a disadvantage, so I decided to accept my love for takeaway rather than reject it.”
Donna, who was spending around £ 400 a month on takeaways, decided it was high time to swap her regular KFC, kebabs, and burgers for tasty homemade versions.
So the single mom started researching healthy eating tips and combining them with elements of various diets and weight loss plans that she had tried previously.
Before long, Donna – who also started hula hooping an hour a day – had her first delicious low-fat recipe.
She decided to document her weight loss journey on Instagram, where her simple dishes – made with leaner staples like Weight Watchers Wraps and Frylight Cooking Oil Spray – soon earned her an army of fans.
And after receiving countless messages of support from people all over the world, Donna believes she has finally found her “calling”.
“I’ve always loved food to the point of obsession,” she said.
“I just loved all the foods we all know we shouldn’t eat, and I didn’t have an off switch.
“I had a huge fried breakfast, five sugars in my coffee, endless bars of chocolate… but my real Achilles heel was greasy takeaways.
“Instead of fighting it, I figured that if I’m smart, I don’t have to feel like a martyr.”
Caption: Slimmer loses 12th place in weight loss and still enjoys takeaway credit: Spicentice
Donna said she often ordered a large doner kebab and family-size pizza just for her or a Chinese takeout meal with a large serving of fries on top.
It was not uncommon for her to go to bed physically ill from eating so much. But it wasn’t until after the birth of her third child two years ago that she knew there was something to be given.
“I saw myself in the mirror and just hated what I had become,” she said.
“I knew I was on the quickest path to orphaning my children and I was broke.”
Inspired by her mother Sharon, who recently lost 3rd place, Donna signed up for weekly classes.
But she said, “I realized that I had been on so many diets that I could take the best of them all and make a diet that worked for me.
“Creating my fakeaways has become my absolute obsession, along with my rapidly shrinking body as evidence of what they can accomplish.
“I couldn’t afford a gym or spend too much time without my kids, so I bought a £ 10 hula hoop on eBay.
“Basically, I wanted to show that losing weight can be cheap and easy. Soon I weighed less than when I was 10 – and it was a lot of fun. “
Donna, the mother of Jayden, nine, Jessie, seven, and two-year-old Jack, said the physical and mental toll of being pregnant and then raising their children alone fueled her junk food addiction.
“I was a little chubby as a teenager,” she says. “But the moment I left home and started ‘eating for two,’ along with the often overwhelming boredom of breastfeeding and caring for toddlers, I began to self-destruct.”
Donna remembered a midwife warning her that her weight would endanger the health of her unborn child.
She was advised to eat strawberries instead of her usual family-sized Galaxy chocolate, but Donna admits that she replied, “Only when I can have them in a bowl of sugar!”
The mother visited the hospital regularly during her pregnancies because of concerns about her high blood pressure – but Donna admits she “dodged a bullet” when all three of her children were born healthy.
The freshly slim mom, who also maintains the weight through regular long walks near her house in Cardigan, Ceredigion, has no regrets that she decided to lose weight.
She said, “Every single aspect of my life has changed in the past two years. I am the mother my children deserve and the woman I should always have been. “
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On the subject of matching items
Continue reading
On the subject of matching items
Donna’s fakeaway meals: Nacho Mountain
A mom of three who spent £ 400 a month on takeaways dropped a staggering 12 stones in six months after swapping her eating habits for low-calorie fakeaways. Single mom Donna Griffiths knew things had to change when her weight finally hit 22 stones if she was to be fit enough to run around with her kids.
ingredients
WeightWatchers cases
Fry light edible oils pray 2tsp onion granules
2 teaspoons of paprika
salt and pepper
For the salsa:
4 tomatoes peeled and chopped
Half a finely diced red onion
1 grated clove of garlic
Small bunch of chopped coriander
Splash of white wine vinegar
Squeeze out the lime juice
50g low-fat cheddar cheese, grated
Jalapeño peppers
Old El Paso guacamole
Extra light cheese triangle
Chili powder
● Cut the wraps into eight pieces, sprinkle with Fry light, sprinkle with onion granules and paprika and cook in the oven for a few minutes until crispy.
● To make the homemade salsa, whisk together tomatoes, onions, garlic, coriander, white wine vinegar and lime juice in a blender, then add low-fat cheddar cheese, jalapenos and 1 tablespoon of Old El Paso guacamole.
● Finally, make your chilli cheese sauce by melting the cheese triangle in the microwave with a dash of water for 30 seconds and adding chilli powder to taste.
Donna’s kebab night
A mom of three who spent £ 400 a month on takeaways dropped a staggering 12 stones in six months after swapping her eating habits for low-calorie fakeaways. Single mom Donna Griffiths knew things had to change when her weight finally hit 22 stones if she was to be fit enough to run around with her kids.
5 chicken legs cut in half
1 teaspoon each of paprika
Onion and garlic granules
Oregano, chili powder and cumin
Splash of lemon juice
Half a red cabbage, thinly sliced
A small red onion, thinly sliced
1 tbsp white wine vinegar
salt and pepper
1 onion, peeled and cut off at the bottom
Pepper, chopped into 3 pieces
Whole grain pitta bread
● Marinate the chicken in the spices, lemon juice, and salt and pepper for 30 minutes.
● Prepare sauerkraut by mixing it with the sliced onion, white wine vinegar, a squeeze of lemon juice, salt and pepper and marinate in the refrigerator for 30 minutes.
● Next, stick three skewers in an onion and thread the marinated chicken legs onto the skewers, then top with the peppers. Wrap foil around to keep the juices in. Bake in the oven at 220 ° C for 30 minutes
● After the oven, cut the chicken into slices, slice the onion and paprika and serve in a wholemeal pitta with pickled red cabbage.
Spicy burger
A mom of three who spent £ 400 a month on takeaways dropped a staggering 12 stones in six months after swapping her eating habits for low-calorie fakeaways. Single mom Donna Griffiths knew things had to change when her weight finally hit 22 stones if she was to be fit enough to run around with her kids.
1 large chicken breast
1 egg
30g Doritos Heatwave Chips
A potato, grated
1 teaspoon onion granules
Frying oil
Corn on the cob
whole-grain bread rolls
Iceberg lettuce
Light mayo
Cheese slice
● Cut the chicken breast in half to form two roughly round pieces. Tender with a rolling pin.
● Dip in egg, then in the minced Doritos, then bake in the oven at 200 ° C for 25 minutes.
● For the rösti, pre-cook the grated potato, add 1 teaspoon onion granulate to the rest of the egg.
Spray on a squirt of Frylight, shape into a patty, and bake for 15 minutes, or until golden brown.
● Boil your corn on the cob for 10 minutes.
● Pop your burger in a whole wheat bun, add lettuce and 1 tablespoon mayonnaise. Add a slice of cheese and Mayflower Southern Style sauce.
source https://dailyhealthynews.ca/mum-loses-12-stone-eating-fakeaways-after-spending-400-a-month-on-pizza-and-kfc/
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