Top tips for leading a healthy and happy wintertime | The Advocate

This is sponsored content for GMHBA.

Winter is not only characterized by long nights, hot chocolates and cuddling by the fireplace, but also the harbinger of coughs, sneezes and chills.

Cardiovascular diseases, pneumonia and flu are more common in winter, according to the Australian Institute for Health and Welfare.

Because of this, it is more important than ever for Australians to keep their health in check, especially during the months of June through August.

Here are our top tips for a healthy and happy winter season thanks to the non-profit health insurance company GMHBA.

It may seem counterintuitive, but studies have shown that staying indoors for longer can actually lead to a higher risk of infection and can have an impact on your mental health as well. While bad weather and cloudy skies may seem less inspiring, it’s important to rest and get outside whenever possible – even if it’s just for fresh air.

Still not convinced? Make sure you stay active with at least an indoor yoga or Pilates class, swimming, or fitness session to help boost your immune system and reduce the chances of catching a winter virus.

This is another point that might seem illogical in winter (because where’s the sun, right?), But the winter sun can still harm your skin, especially when you hit the ski slopes!

If you protect yourself from the cold, you are less likely to notice changes in the birthmarks on your skin. So use the winter time to book a comprehensive skin check-up and learn how to check your own skin for signs of. can check skin cancer.

Contact the GMHBA to find out if melanoma surveillance photography is covered by your health insurance product.

Just because the weather is cooler doesn’t mean your body doesn’t need the recommended 2 liters of water a day! Adequate hydration not only helps you stay focused and alert, but also works wonders for your skin, bladder and kidney function, among other things.

4th Focus on your mental health

The cold weather, stormy clouds, and rainy days can make for some pretty depressing winter months. And while it’s easy to snuggle up to for weeks, it’s important to maintain your sanity. Connecting with friends and family – either online or in person – is a surefire way to stay happy and content during a time of year that can easily get dark and isolating.

Combine your friendly interaction with moments of “me time” – a lot of reading, soothing baths, meditation and exercise – and you will experience a winter of enrichment.

Winter calls for hearty soups, warming curries, slow-cooked lamb and decadent baked goods. Make the most of your time indoors and get creative in the kitchen as you learn some new winter recipes. Use fresh, local ingredients that will boost your immune system and remember to eat the recommended two servings of fruits and five servings of vegetables per day.

For more information on how GMHBA can give you and your family a health boost this winter, please visit gmhba.com.au

source https://dailyhealthynews.ca/top-tips-for-leading-a-healthy-and-happy-wintertime-the-advocate/