Men often do not spend time on self-care, physical activity, and mental health. This is because you can pay for it in the long run.
Participating in physical hobbies, journaling, and getting more sleep are a good place to start with self-care, but most importantly, schedule an annual health check-up.
You may not notice or feel that something is wrong, but a health check-up can help you rule out unnoticed health problems such as high blood pressure, which is treatable but not checked. I’m going. For every 4 male deaths.
Reduce your risk of heart disease
There are many forms of heart disease.
It is important to have regular checkups with your doctor because you may not know you have a problem until the complications start.
If you experience obvious symptoms like chest pain or shortness of breath, you may find that something is a serious problem, but many men experience anxiety, back pain, malaise, indigestion, lightheadedness and so on. Swelling of the legs or ankles, which may be accompanied by other subtle symptoms such as nausea, shortness of breath and which may be a sign of something more serious.
There are many lifestyle options that can be used to prevent cardiovascular problems.
Lack of physical activity is the most common health affecting your heart and vascular system. The goal is to work at least 30 minutes a day at moderate intensity. You can easily go on foot or by bike. Not only does this help improve your health, but physical activity is a great way to take care of yourself and improve your well-being.
Many heart diseases and ailments also result from an unhealthy diet. If you’re not careful, diabetes, cholesterol, and a host of other conditions can overwhelm your mind. Some insurance companies may cover a standard assessment session with a registered dietitian to consider healthier eating options.
Eating a healthy diet, as well as a healthy diet, will help you control your weight and ultimately fight heart disease.
Finally, it is highly recommended that you stop smoking. Men are more likely to smoke than women. About 15.3% of adult men smoke, compared to 12.7% of adult women in 2019.
Smoking can increase blood pressure and heart rate, decrease blood flow, and promote clotting and the accumulation of fatty substances. Quitting tobacco can reduce your risk of cardiovascular disease.
Symptomatology of myocardial infarction
A heart attack is one of the most common cardiac events in men and can be fatal. The symptomatology of a heart attack can range from no symptoms to sudden, severe symptoms. They vary from person to person. You can have a heart attack if you have any of the following symptoms:
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Chest tightness, tightness, aches, pains, or bloating in the chest
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Chest pain in the back, neck, chin, shoulders, or arms
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Dyspnea
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cold sweat
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Generally sick
If you or your loved one appears to be having a heart attack, call 911. June is the month of men’s health. Celebrate today by making an appointment to check your blood pressure and risk for heart disease. This simple test will help prevent future problems and can save your life.
Donald Nardone, MD, is a cardiologist at the Cardiovascular Institute at UPMC, treating patients at UPMC Williamsport, 740 High St., Williamsport, and UPMC Specialty Care, 2330 Saint Mary St. W., Lewisburg. To make an appointment with Dr. To arrange Nardon, call (570) 321-2800. For more information, please visit: UPMC.com/HeartNCPA..
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source https://dailyhealthynews.ca/upmc-cardiologists-encourage-men-to-take-heart-health-seriously-life/
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