Sattvik food and how it helps attain physical, mental and spiritual wellbeing

The ongoing COVID pandemic has significantly changed the personal and professional lifestyles of people around the world. While businesses and corporations have been forced to adapt and embrace digitization, on the personal level people are forced to rethink their lifestyle choices and go healthier ways. From training at home to meditation or hobbies to reshaping eating habits and eating habits also marked an important shift in popular mindset. As the virus put the spotlight on building immunity for the best defense against the deadly disease and the urgent need to address the emotional and mental strain caused by the global crisis, the ancient wisdom of spiritual scriptures, healthy food and home remedies and medicines from the kitchen , gained in importance.

However, apart from the properties that strengthen physical health and the immune system, a person’s disposition is reflected in the choice of food. For centuries, sages, spiritual seekers, seers, yoga practitioners, and Ayurveda experts have hailed sattvik foods – essentially foods free of onions and garlic – as healthy and nutritious. These include grains, legumes, beans, fruits, vegetables, milk, and other vegetarian foods that are conducive to spiritual life.

A conceptual review of yoga, bioenergetics, and eating habits recently reported that sattvik diet can help increase energy levels, improve calmness, and bring happiness and mental clarity. It is also said to be able to improve longevity and spirituality.

The essence of sattvik food, however, lies not just in the ingredients or the cooking process, but actually in the fact that it is offered with reverence and devotion to the gods and then consumed as prasadam or blessing. The very act of offering it to the Almighty and then consuming it changes the energy and quality of food and makes it sacred.

1. Fresh ingredients: One of the most basic features of the sattvik diet is the use of fresh ingredients that are cooked on a daily basis. Overcooked or stale food, or food made from stale ingredients, or the use of onions and garlic has no place in the sattvik eating lifestyle and is often viewed as “tamasic” or destructive. In addition, only limited amounts of food are cooked at a given time, just before consumption, in order to avoid wastage. As a result, a large portion of processed and fast food is being removed from the list, which will help reduce excessive consumption of salt or harmful preservatives. This very much

The fundamental shift from pre-cooked or overcooked, salty and spicy foods to simpler foods prepared with fresh ingredients is making a big difference in the quality of foods and their nutritional value.

2. High in fiber: With a focus on organic, unpolished, and whole grain carbohydrates, the sattvik food selection includes consuming many multigrain recipes that are made from local produce and are therefore rich in fiber and nutrients. Refined carbohydrates and sugars, which are believed to be a major contributor to metabolic disorders and obese lifestyle diseases, are being replaced by healthy multigrain products containing complex carbohydrates. Not only does this transition offer a plethora of delicious food recipes interwoven with traditional wisdom of the wise, it also helps increase satiety, helps in weight loss, improves bowel movements, and promotes mindful eating.

3. Balanced diet: The Sattvik Diet is a fully balanced diet designed to nourish the mind and body with the purest of ingredients and healthy eating habits. It is also one that is best adapted to a person’s existing metabolic state, helping them heal and regain balance and health. This includes consuming a wide variety of fruits, nuts, seeds and oils, vegetables, legumes and beans, legumes, whole grains and spices all the way to the perfect combination to provide holistic wellbeing and health benefits.

4. Mood and energy boosters: Sattvic food has proven to be an effective energy and mood enhancer, helps fight depressive, stressful or negative thought processes and creates an overall energetic, happy and peaceful demeanor. And while whole grains, fresh vegetables, reduced consumption of refined sugars, and an overall energetic lifestyle all contribute to a positive outlook on life, sattvik foods become a catalyst for spiritual growth when offered to the gods and consumed with devotion and awe, increasing the mental and spiritual spiritual quality of the person is changed.

In contrast to the above principles of sattvik food, dishes cooked with excessive spices, sugar, salt, etc. bring an intense taste that is either very bitter, very sour, very salty, very hot, very hot, very dry, and become rājasic in nature. Regular consumption of such foods can lead to illness, excitement, and despair.

Contributions from Narrotam Priya Das, ISKON, Bhiwandi

source https://dailyhealthynews.ca/sattvik-food-and-how-it-helps-attain-physical-mental-and-spiritual-wellbeing/