1 PRESTIGE GYM
Location: King Street, Melbourne CBD
Price: 6 months limited $ 33 per week
About: Come here to train under head coach Pedrag Galic, or Pedge as his friends call him. A highly decorated fighter with multiple titles in boxing, kickboxing and muay thai, Pedge is aimed at both those who are first time gripping their fists and seasoned fighters looking to rise through amateur and professional ranks. With a heavy emphasis on personal development and realizing potential, this is a great place to learn and shred the subtleties of sweet science in the process.
Internet: prestigegym.com.au
Insta: –
2 LEO BERRY’S GYM – RICHMOND BOXING CLUB
Location: 17 Gleadell St, Richmond
Price: POA
About: This Richmond institution is the kind of authentic gym that adds a bold appeal to the sport. Master the basics, blurring your hands on the speedball, pounding on the heavy bag and jumping like a pro as you work your body like a blade on stone. And think of this quote from Leo Berry himself: “Those who train hard need to improve”.
Internet: richmondboxing.com.au
Insta: leoberrysgymrbc
3 DOHERTYS GYM
Place: CBD, Dandenong, Campbellfield, Braunschweig
Price: $ 15 per week
Over: So you want to train around the clock? No problem, Doherty’s is open 24/7. Housed in an arched underground workout vault, the CBD complex is likely shortlisted for the coolest gyms in Australia, and with a competitive price, there’s plenty to like. Work the heavy bags in the vault, then jump in the ring for an easy sparring. There is also a well-equipped gym if you need to pile up and move up a weight class.
Internet: dohertysgym.com
Insta: dohertysgym
4 THE FIGHTER FACTORY
Place: 3-5 Blackburn Road, Blackburn
Price: POA
Over:This one is for the purists. Focussing exclusively on boxing, The Fighters Factory offers the opportunity to train with professional boxers in an atmosphere that is both challenging and inspiring. A fully equipped boxing fitness studio offers targeted and expert boxing circles, personal training and individual sessions by experts. Or you can train in clubber-long style and hammer the heavy bag solo. Once you have built up your confidence, there is even an opportunity to attend the monthly “Fight Nights” where you can put your skills into practice.
Internet: fightersfactory.com
Insta: blackburnfightersfactory
5 MURPHY’S BOXGYM
Place: 172 Union Road, Surrey Hills
Price: $ 30 per week
About: With an emphasis on cardio boxing, Murphy’s is a great choice if you have The main concern is improving fitness and losing weight. Even so, all classes are run by coaches with experience in the ring and they pride themselves on training amateur and professional fighters. Popular with professional athletes, star customers are among others Leisel Jones and Hawthorn FC.
Internet: Murphysboxinggym.com
Insta: gerrymurphy_boxing_coach
6 NORTH MELBOURNE BOXES AND FITNESS
Location: 64 Sutton St, North Melbourne
Price: $ 120 per month
Info: A large, brightly lit facility with a welcoming atmosphere, courses here Emphasize calorie consumption and fat burning. With opportunities to try your hand at boxing, kickboxing, or muay thai, this is a great place for beginners to develop martial arts in a friendly atmosphere while building your stamina base at the same time.
Internet: boxing-fitness.com
Insta: North Melbourne Boxes
7 12RND FITNESS
Place: Werribee, Balaclava, Ashburton, Richmond, South Yarra, Doreen, Mill Park, Port Melbourne, Camberwell, Caroline Springs, Kew, Elsternwick, Prahran, Brunswick East, Malvern, South Melbourne
Price: $ 30 per class
About: 12RND is affiliated with four-time world champion Danny Green and has caught on in the last few years and it’s easy to see why. The workouts aim to mimic the demands of a 12-round fight – minus the harrowing head blows – with 12 x 3-minute rounds with a 30-second break in between. No fixed lesson times mean you can jump in a Exercise at any 3-minute interval with the promise of burning up to 750 calories in a 12-round session. Hit it!
Internet: 12rnd.com.au
Insta: 12rdfitness
8 FITNESS RING
Place: 488 Victoria Street, Richmond
Price: $ 45 per week for a 3 class pass
About: You want your trainer to have a pedigree, right? Look no further than a fitness ring that was established from former kickboxing world champion and WBO contender Nick “The Terror” Tetoros, who was also the sparring partner of the former world champion Kostya Tszyu. Rustic brick walls with old battle posters and pictures of Sly Stallone frame the “workshop” where you learn sweet science basics, hit the pads and hammer the heavy sack to bring your stamina to an unprecedented level.
Internet: boxtrainingclassesmelbourne.com.au
Insta: fitness ring boxing
9 FIGHTFIT BOXING CENTER
Place: 29 White Street, South Melbourne and 40-72 Rokeby Street, Collingwood
Price: $ 66 every 14 days for six months
About: The hotel is housed in a massive iron shed with multiple rings, large heavy bags, and a sleek paint job. FightFit offers boxing, kickboxing and circuit training. There are special sparring courses for those who want to refine their ringcraft and don’t mind being marked instead of tickled, as well as technique sessions in which you can master your jab and maybe even develop a chattering uppercut.
Internet: fightfit.com.au
Insta: fight fit boxing
10 POWERPLAY GYM
Place: 64 Sutton St, North Melbourne
Price: $ 120 per month
About: Founded by Joe Nader, a former Australian and South Pacific cruiser weight champion, PowerPlay offers boxing, kickboxing, muay thai, martial arts and self-defense classes. If your ambitions extend to the amateur level, the trainers can provide you with a proper training camp experience that will get you ready to rumble on the night of the fight.
Internet: www.powerplaygym.com
Facebook: facebook.com/powerplaygymfightclub
Why boxing?
Boxing can improve your stamina, balance, hand-eye coordination, and reflexes while increasing muscle mass and reducing stress.
A study published in Neuropsychopharmacology found that people who deal with High-intensity training for one hour releases significantly more endorphins than those who spent an hour doing moderate exercise. Boxing is not moderate.
How much does a boxing gym cost?
Boxing gyms can cost anywhere from $ 15 per class to $ 120 per month. You can see the approximate class prices above (subject to change). It is best to call the gym that you are most interested in.
Can you build muscle with boxing?
Although boxing is primarily an endurance sport, you can still build muscle. Classes that include weight training are key.
Is Boxing A Good Workout?
Yes. Research by dietary supplement brand Forza found boxing burns 800 calories an hour, more than any other sport.
How Do I Find a Good Boxing Gym?
Just check out our list above! We’ll cover all major cities across Australia so stay tuned.
source https://dailyhealthynews.ca/the-10-best-boxing-gyms-in-melbourne/
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